Today is International Sport Day, so get moving to boost your happiness, and you can do it right at home

2022-07-02 0 By

“Spring sleepy autumn tired summer nap, sleep does not wake up in the winter sa months.”This saying is widespread in our daily life.Today to urge everyone to exercise, because the international sports day is coming!Yes, you read that right, April 6th, International Sports Day!Talking about this name, perhaps many people are not familiar with.After all, the holiday isn’t even “10 years old.”On 23 August 2013, the United Nations proclaimed the International Day of Sport for Development and Peace, also known as The International Day of Sport.The 193 members of the United Nations General Assembly have agreed to designate 6 April as the International Day of Sport for Development and Peace.Vuk Jeremic, then president of the UN General Assembly, said it meant a recognition that “sport has the unique power to engage, mobilize and inspire people around the world…It can also be an incredibly powerful development tool.”Yes, sports can bring happiness.The epidemic is not over yet, and many people choose to do sports and keep fit at home.Check out the fitness tutorials and misconceptions shared by famous athletes on social media.Follow the light music and get moving!”Jump, jump, jump…In the video, curler Ling Zhi takes off and jumps onto stacked boxes to improve her jumping ability.Beijing Winter Olympics, many netizens envy its excellent figure, but also not start up!Not sure what exercise you can do at home?Look here!Hold the squat for one and a half minutes with your back pressed against the wall and your legs bent to activate your core muscles.In the video, goalkeeper Zhao Lina demonstrates the move.She summed up the trilogy after fitness: stretching, hydration and protein.Take out your little notebook and write it down!Track and field star Su Bingtian’s explosive power is amazing. In addition to talent, daily training also plays an important role.Quickly follow the “Su god” together, lightly swing legs, feel the force of the waist and abdomen.”Waist and abdomen strength can not only enhance muscle strength, develop a good-looking waistcoat line, human fishing line, but also play a role in stabilizing the core, preventing waist injury and relieving pain.”With this paragraph, the trampoline champion Zhu Xueying of the Tokyo Olympic Games will make your eyes shine.Wait for spring, make a basketball game date.Jeremy Lin teaches you what to do before you take the court to avoid injury.This tutorial, please keep it!In many fitness courses, we have mentioned such a point: to scientific fitness, step by step.A personal trainer in the fitness industry for nearly 7 years, Jia Le (pseudonym), summed up several fitness mistakes for everyone!Let’s see if you fell for it!Myth # 1: Men want to improve their muscles. Women want to lose weight.Fitness should be based on health. It is necessary to evaluate personal physical conditions before starting fitness so as to determine the scientific amount of training. It is not advisable to start training blindly.Myth 2: The greater the amount of exercise, the more effective it is.For novice “xiaobai”, 2-3 times a week of training can be controlled in 45 minutes each training.For regular fitness, the time can be controlled in 1-1.5 hours each time, and the number of training can be increased to 3-5 times.Myth 3: Where there is fat, mainly where to practice.Adipose expend is systemic sex, and be not practice where to reduce where.In fitness and sports, attention should be paid to maintaining systemic exercise, and targeted strengthening training can be carried out locally.Otherwise, a separate part of the body training, but will cause muscle imbalance.Myth 4: Eating at night will make you fat.It is a mistake for many people to believe this.Exercise at the same time really need to control the diet, otherwise fat will be muscle line “block”.In Knorr’s words, “You can’t lose weight if you exercise and don’t control your diet.”In addition, the body metabolizes for the day’s intake.So it does not mean that eating at night will gain weight, but to consider comprehensively from the intake of a day.Read so much, do not know whether we have a “move up” impulse?Put on your workout clothes and get ready to work out!In fact, the epidemic has also sent us a signal that having a healthy body is the foundation of everything.Might as well take advantage of the “international Sports Day”, call friends around, exercise together!Declaration: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: jpbl@jp.jiupainews.com